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Lupus Life

laurakayewright · 2017-06-25T21:42:14.141Z

Lets talk about the benefits of coconut water. Coconuts in Sanskrit are called "Kalpavriksha", which means "tree which gives all that is necessary for living". Coconut water has many benefits such as high electrolytes for hydration, it can lower blood sugar, help with weight loss, lower cholesterol, relax muscle tension (big deal for Fibroids), reduce cellulite, among others. Aloe water has an alkalizing effect to the body, fights inflammation (big for people with both Lupus and Fibromyalgia), promotes regularity of bowel movements, detoxifies the body, can aid in weight loss, control blood sugar levels and cholesterol, provides essential amino acids, improves oral health, etc. Are you sold yet? The tropical mango smoothie above includes frozen fruits: mango pineapple strawberry guava Also includes: aloe water coconut water There is no need for ice in this smoothie because the fruit is frozen.

Journey

Always keep your mind as bright and clear as the vast sky, the highest peak, and deepest ocean, empty of all limiting thoughts.

-Morihei Ueshiba

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The only thing you can control is how are when things get out of control.

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