Everyone has challenges, it is up to you to do something about it. #dontgiveup #lupusawareness #fibromyalgia #chronicillness #healthyliving

The tougher your battle the stronger you are when you win it! #lupusawareness #chronicillness #fibromyalgia #fibromyalgiawarrior #spoonies #strength #lifebattles

My first post on hyperbaric oxygen therapy was in June of 2017. I am happy to announce that it may be closer to us then we think. HBOT America is located in Houston, Texas and provides the therapy through the breathing in of 100% oxygen at a greater than normal pressure. Through short ses

You'll make it! #lupuslife #lupusawareness #fibromyalgia #chronicallyill #positivevibes Repost- @emilyjoyrosen

We all have those moments, this adds a positive twist. 💓 #positivethinking #positivevibes #healingmind #lupuslife #spoonie #fibromyalgia #chronicillness

Sometimes you have to laugh!😂😂 #lupuslife #fibromyalgia #lupusawareness #spoonies #chronicillness #chronicallyill #chronicpain

Each day billion of cells die within our body. This process is crucial for our bodies intricate systems especially the immune system. Dr. Green reveals why the process of autophagy (where the cell removes bits of itself as a source of energy and as a way to clean up cell damange) is significant in

This is a hard thing to accomplish, but if you can you're sure to be much happier! #lupuslife #fibromyalgia #stressfree #stresskills #autoimmunedisease Repost- @tinybuddah

Chopped rotisserie chicken, fresh tricolor coleslaw, and romaine lettuce. Use an olive oil dressing. The have so many now and they are delicious and so much better for you! #eattorecover #eathealthy #eatclean #eatforyourbody #lupuslife #fibromyalgia #spoonies #lupusawareness

It has recently been published that up to 75% of Lupus patients experience neuropsychiatric symptoms. This includes anxiety, depression, headaches, seizures, and even psychosis. Both Allison Bialas, PhD and Michael Carroll, PhD, both wondered how chronic inflammation affect the brain. It is said

I love this.❤️ Managing our "new normal" instead of focusing on our "old normal". #lupuslife #fibrolife #lupusawareness #fibromyalgia #spoonies #focusonyourself

Healthy version of Mole In The Hole. Includes avocado 🥑, egg 🍳, broccoli sprouts, gluten free bread 🍞, and butter/olive oil or any other spread. Let me know what you think! Directions: First: Preheat griddle or pan to med/low heat. Then get your bread out and cut the hole in the center wi

You have the choice to push through, to eat healthy, to do everything in your power to get your health back. #lupuslife #fibrolife #spoonies #fibroids #lupusawareness #fibromyalgia #staypositive #healyourbody Pic Repost @letskeepgoingco

Simple chicken salad 🥗. Chopped rotisserie chicken 🍗, lettuce, cucumber 🥒, and some olive oil vinaigrette. With just a few tomatoes tossed in. I try to get as few night shade plants as possible. ------------------------------------------------ #lupuslife #fibrolife #fibromyalgia #lu

Recipe: Rotisserie chicken or shredded chicken of your choice. Mozzarella balls Pesto paste Marinated Artichoke hearts Sundried tomatoes Fresh cherry tomatoes Fresh basil Mix together to taste. Good with or without gluten free bread.

It's important to take the first step even if it's small. We may not be able to control everything, but we CAN control some things that still make a huge impact. Things such as what we eat and drink, staying out of the sun, reducing the stress our lives, etc. #lupuslife #lupusawareness #fibromyalgia

In three different studies it has shown that Lupus patients are at a higher risk of developing dementia. The most recent study was published in November 2017, in the International Journal of Geriatric Psychiatry – where it matched 4,886 people with SLE by age and sex with 24,430 individuals, wh

When you feel bad day in a day out, it's hard not to get depressed about your current situation. So for that reason I absolutely love this quote!💓 #lupusawareness #lupuslife #fibromyalgia #spoonies #chronicillness

It's easy to focus on the possibility of something going wrong and in doing so we bring ourselves down. Instead we should focus on the positive possibilities of what our future holds. #spoonies #lupus #fibromyalgia #chronicillness #positivevibes #healthyfuture

I know easier said then done, but a positive mind makes all the difference when your body and life are out of control. #lupuslife #lupusawareness #fibromyalgia #spoonie #chronicillness #chronicpain

You are capable! Small steps/small changes make a big difference in your health. #gethealthy #lupuslife #fibromyalgia #makehealthychoices #positivethinking #smallsteps #youcandoit Repost- @the_positivevibez

Let's not forget to be positive and tell ourselves that we are strong and capable! #positivemind #positivity #lupuslife #fibrolife #chronicallyill #staypositive

Stay positive and keep moving forward! #lupuslife #staypositive #moveforward #fibromyalgia #spoonies #keepahealthymind

Anything that does not support your better self is not worth stressing over. Stress is a major trigger to our chronic illness after all. So Get rid of the clutter! #lupuslife #fibromyalgia #lupusawareness #lupuswarrior #fibrowarrior #chronicillness #spoonies #chronicallyill #betteryourlife #declut

The best thing we can do for ourselves is take care of our body. Eating healthy and exercising also helps with mental health issues that comes with having Lupus, Fibromyalgia, etc. #eatclean #eatforyourbody #takecareofyourself #lupuslife #fibromyalgia #chronicillness

I know some days it feels impossible, but you have to stay positive and be strong! #lupuslife #fibrolife #lupusawareness #fibromyalgia #chronicillness #chronicallyill #spoonies #takecareofyourself

My husband loves this recipe! Almond Milk, Cocoa Mocoa Smoothie Booster, Sugar free Peanut Butter 🥜, chia seed, and banana 🍌 lupuslife #fibrolife #lupusawareness #fibromyalgia #chronicillness #chronicallyill #spoonies #fibroids #eatinghealthy #eatingtorecover

Easy Chronically Ill sandwich recipe. Gluten Free Bread 🍞, rotisserie chicken 🍗, broccoli. Option: add a tiny bit of mayonnaise. #lupuslife #fibrolife #spoonies #fibroids #chronicallyill #chronicillness #eattorecover #eatforyourbody #eathealthy

I am constantly looking for more information, getting the newest books, and reading the latest articles because you can never learn to much about your illness. #lupuslife #fibrolife #spoonies #fibroids #chronicillness #chronicallyill #lupusawareness #fibromyalgia